Choosing to be vegan, even part-time, comes with a long list of benefits. Highly nutritious, low in saturated fats, and great for bone and heart health, a vegan diet simply makes sense. Consisting primarily of plant products, veganism protects against chronic disease, lowers mortality rates, and reduces your risk of diabetes, rheumatoid arthritis and even some cancers. It has also been attributed to increased energy and younger looking skin.
In The Complete Guide to Cruelty Free Living, you'll find:
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